
December Newsletter


A Message from the CEO
One of my many goals to keep improving SILO as an Independent Living Center (ILC) is to increase our effort to efficiently and effectively communicate with the Suffolk/Nassau disability community.
Even though, our website provides a good deal of information, I still think there's tremendous amount of room for improvement. We recently looked meticulously at our website and all the other current social platforms and plan to make some adjustments to increase our ability to communicate with you.
We have hired Kaitlyn Fedziuk to help with this effort; to coordinate our communication throughout the community. She has designed an extensive plan, to make it possible for SILO to present itself in a stronger light.
Some of the many changes we will be making is an increase in the number of posts we make during the month. These posts will discuss political issues that are of interest to people with disabilities, SILO advocacy initiatives, workshops for our participants. (online or in person), or other pertinent information. We will spotlight employees and run a series called ‘Meet our Directors’. We will present client testimonials and bring you more information on the various services we have available for people with disability and their families.
Another one of our efforts will be increasing the number of platforms we will use to communicate with the community. We will be developing a TikTok account in the near future.
We will continue to make sure all our platforms are accessible and thereby available to the various disability communities.
We welcome your constructive feedback. And let us know what more you would like to know about us.
I wish you all very happy and safe holidays season.
Joseph Delgado
Chief Executive Officer
Employee Spotlight
Maria Vanegas
Open Doors Assistant Director

Pictured above: Maria Vanegas, Open Doors Assistant Director
We are happy to honor Maria Vanegas for going above and beyond! Maria is the Assistant Director of Open Doors. She is great at problem solving and there is no such thing as a silly question in her mind. Her door is always open for anyone needing help. She is a team player and builds unity in her department. Thanks for all you do Maria!
Judy Wieber
Front Desk Receptionist

Pictured above: Judy Wieber, Front Desk Receptionist
We are happy to honor Judy Wieber for all her amazing work! Judy is our front desk receptionist here at SILO. She is always ready to greet us with a smile in the morning. We appreciate how helpful and great of a problem solver she is. Thanks for all you do Judy!
LGBT Network
Workplace Summit

Pictured above: Kelly-Rae Douglas, Director of New York Connects, and Alberta Galdi, Public Education/Outreach, in front of a LGBT Network Banner.
In October, Kelly-Rae Douglas, Director of NY Connects, and Alberta Galdi, Public Education/Outreach, proudly represented SILO at the LGBT Network Workplace Summit. This important event brought together professionals, advocates, and members of the community dedicated to advancing LGBT inclusion efforts to create safer workplaces for LGBT employees.
SILO’s 2025 Thanksgiving Meal Drive

Pictured above: SILO's Housing and New York Connects Departments.
Thanksgiving at SILO is all about community, connection, and showing up for those who rely on us. This November, our staff worked together to distribute 140 Thanksgiving meals throughout the community. Each meal package included a turkey or chicken, accompanied by a variety of traditional holiday side dishes. This was a collaborative effort led by our NY Connects and Housing departments. Our staff went above and beyond to ensure that individuals and families had a warm holiday meal to enjoy. We are grateful for our dedicated staff, partners, and the trust our community places in us.
The Gift of Being Present
Written by Stephanie Dellasperanzo
When was the last time you were fully in the present moment? Hopefully, you can recall a recent time where you were able to immerse yourself in your surroundings, unpreoccupied by what was coming next or what had already happened. What if you could help create more opportunities to truly be in the here and now, while allowing yourself to slow down and experience life a little more wholly? Practicing mindfulness helps give you the tools to do so, which can have a positive impact on your daily life and your overall health and happiness. Mindfulness can also help with stress reduction, improved sleep, emotional regulation, and even feeling more connected to those around us. A great way to become more present is to start by using your breathing as an anchor point. Inhaling and exhaling offers a reliable place that we can come back to anytime for grounding, and a little practice can have numerous benefits.
If you’re interested in trying a mindfulness technique for yourself, you can try this simple breathing exercise called box breathing. Start by inhaling slowly through your nose for four seconds, hold for another four seconds, exhale slowly through your mouth for four seconds, and hold for four seconds. You can repeat this exercise up to four times if it’s comfortable for you, which can help calm your nervous system. Feeling calm can help improve your mood and focus, and help you feel more connected to your surroundings. There are many similar techniques to box breathing where you can shorten or lengthen your inhales and exhales, so don’t hesitate to discover what works best for you. Closing your eyes while doing exercises like this can be beneficial as it better allows you to simply be present and breathe. If you’ve tried this while reading along, do your notice yourself feeling any calmer? If you find breathing exercises to be helpful, you may be interested in building upon this technique and trying meditation.
Meditation is truly a practice where the goal is not having a mind free of thoughts. Rather, meditation teaches you to allow space for your thoughts and feelings and observe them as if they were leaves floating down a river. Learning to meditate can be difficult at first, because of our minds’ tendency to wander when there are fewer distractions. However, it becomes easier the more you practice, even if you start out meditating for just a moment or two. Learning to observe our thoughts and feelings before reacting brings more clarity into daily life and helps with deciding what to engage with and what to let pass by. This can aid in improving the relationship you have with yourself and those around you, as it teaches us to pause before making decisions. There are many paths to learning meditation, and a simple online search can be a good way to get started. Beginning with guided meditations can make learning easier, since they offer a gentle structure to learn.
There are countless other ways to incorporate mindfulness into your daily life, as each moment presents its own unique opportunity to connect with yourself and be in the now. Having a mindful snack or meal can be a great way to do something enjoyable while also grounding yourself. Eating offers us a chance to engage with many of our senses, which is why it can become part of a mindfulness practice. Focusing on the different scents, textures, and flavors can all be used to anchor you in the present. Similarly, spending time outside gives us many ways to engage our senses to help guide us back to the moment. Nature provides us with so many ways to ground ourselves. Something as simple as noticing a gentle breeze or the warmth of the sun can help bring your mind and body back to the present. Taking a deep breath or finding something in your environment to anchor you just may help you feel calmer and more present. Even small pauses can help create more space in your mind to help you feel more connected and live more fully in the moment. With practice, this can help build a foundation for you to bring calm and clarity into your daily life.
Where Work and Fun Collide: Finding Priorities in the Duality
Written by Angel Vasquez
Every day when we rise from slumber, two words emerge before us: work and fun. For many people, it can be difficult to find the right balance between the two. At times, one can become more dominant than the other. I myself have had to contend with this. Being an autistic individual, balancing work and fun has not always been clear. Throughout my life, my mind has been pulled in various directions. It was quite challenging for me, especially when my very routine was usually thrown off balance. I would find myself unable to break through the psychological barriers that presented themselves before me, which is why it is crucial for one to set key priorities to focus on. Priorities, if assembled carefully, will clear out the confusion that most usually face.
The duality of work and fun has constantly wrapped itself around my mind for as long as I can remember. Too often I was pressured to go about things a certain way, and simply told to “buckle down and get it done,” and “you better get your act together.” This advice, along with others like it, has never served me well. Mainly because those who were giving me this advice had no idea how to talk to autistic individuals, so I simply had no clue what to do with such advice. When I failed to meet their standards, they would make me feel like I was broken and damaged beyond repair. I truly felt like a complete failure and believed that I would never be capable of having meaningful fun. Any form of fun that I did have made me feel inadequate. I felt lazy when I had the opportunity to enjoy my leisure time.
From middle school and all the way to college, this lingering guilt plagued my mind and body. There was no meaningful guidance to turn toward. Most of my classmates were of little to no help as well. They would mock me just for being who I am. In one instance, during the middle of class, one classmate joked about my tendency to start my answer with “it was quite intriguing” after raising my hand to tell our professor my first thoughts about the article assigned to us that day. In response to this, I stared at him until he stopped making fun of the way I spoke.
Every time I look back at both my school and college years, I noticed that the teachers, professors, administrators, and the Board of Education were worse than the students. They would always try to discourage or intimidate me. I found their expectations to be extremely linear and tone deaf. There was more emphasis on “working hard” than actually meeting autistic people where they are. Learning should be the main priority when it comes to the attendance of neurodivergent individuals. Forcing them to act “normal” and do an overwhelming amount of class assignments is counterproductive to learning.
Years later, I realized that my brain simply operates differently than that of a neurotypical person. It was not until I started working with my academic coach in January 2021 that I really began to generate priorities. Since he specializes in working with people who have Autism and ADHD, he’s been able to work with me at my own pace and understands that I think differently.
For instance, he and I discuss which days, weeks, and times would best suit our course of action. My academic coach would also guide me through my writing process by brainstorming literary ideas with me. He and I would discuss how many pages I should have completed for essays on certain days. We even worked out alternative plans in case things came up. When I found myself struggling a lot, I would either notify him about my situation or he would ask me. He offered suggestions and solutions that I could consider in order to resolve whatever matter it was.
In addition, he would always remind me to have fun every once in a while. Unlike those before him, he never pressured me to operate a certain way, nor did he try to convince me that I am a complete failure. My academic coach simply wanted to help me succeed. He knew that my personal well-being came first before my academics. Otherwise, I would not be able to function properly. Priorities are vital to our overall success in both our public and personal lives. Work and fun serve as important dual elements of the human experience. It can be challenging at times, especially when there are outside forces that try to blur the line between work and fun.
With the right tools and advice, those with Autism can successfully find a balance and live their lives to the fullest, despite the prejudices of the outside world. Even if they can't afford to hire an executive function coach, seeking the advice of those who care about them rather than belittling them is the next best thing. While it's a part of autism, over-rigid thinking does more harm than good. To overcome this, people with autism need to create mental space to reflect. In my executive coaching sessions, I had to reflect on my processes and how to improve them. I had to investigate long and hard how to more efficiently complete my weekly tasks. By doing this, I was able to have a better understanding of what my coach was trying to tell me.
If done successfully, proper reflection and the implementation of a more efficient schedule can really help neuro-divergent individuals overcome the odds and establish more productive routines for themselves. You never know when you're going to find yourself in difficult times. In order to adapt, one must reflect.





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